Help Your Kids Calm Their Mind- How to make a Mind Jar

Loren Kids Activity, Kids Yoga, Meditation

*An empty jar. (Any size jar is fine, we like to ones around the size of a jam jar. You can also buy them from discount shops but recycling is always the best option). *Glitter, glitter glue or small glitter shapes eg stars hearts etc. *Water (Hot if you use glitter glue) Optional: 1.Glycerine, clear liquid soap or glue may …

Self Care- Inner Child part 2

Loren Uncategorized

Many days this month where simply about allowing small things that gave me joy as a child, such as having my hair braided, marveling at the lights of the Vivid Festival from Bondi and doing handstands. Some of the things my inner child wanted were a source of conflict with chocolate being the most prominent. On digging a little deeper …

Nurturing the Inner Child

Loren Self care

As parents we often have fears about how our actions are affecting our childrens development and if we are “getting it right”. Much of this stems from our own childhood experiences and the way they have shaped our current behaviours. Modern psychology makes it easy to blame our parents for the way we unconsciously respond to the world and have …